melissapetrichko
Feb 28, 20237 min read
top of page
Create the life you dream of living
through purposeful actions.
Hey There!
Have you struggled with multiply failed attempts to improve your health?
Have you wanted to lose weight, improve your health and fitness, feel and look better, but everything you’ve tried hasn’t worked into your personal lifestyle?
Have you decided to eat healthier, exercise regularly, or be more positive only to have failed the very first day?
Let me be the first to tell you,
You are not a failure.
You are not something broke that needs to be fixed.
And much of your past failed attempts to make behavior changes aren’t completely your fault.
Our health and wellness coaching programs bring new energy and enthusiasm to the process of making real and sustained behavior changes.
We walk you through an evidence-based self-exploration process providing a non-judgments look at where you currently are, clarify your vision of your future best self, and collaborate to create a personal roadmap of how you choose to arrive at your desired destination.
Check out our services...
Services
Hear what our clients have to say...
"
"
It was a life change.
It took me 2 years to lose 130 lbs., but through the process of slowly implementing new practices under Melissa's guidance, I was able to accomplish my health goals. My mother is very happy to see me healthy and I feel and live a better quality of life because of it.
It was a life change. It is more than the number of pounds I can lose or gain over time. Melissa showed me the path to include and enjoy exercise in my life and learn about good eating habits. And these two main things have been a key player in my current healthy life.
Carlos Q.
| Group Exercise, PT and Health Coaching Client
WORK WITH US
Ready to change your life?
We're ready to help! Explore our offerings and contact us to get started!
FROM THE BLOG
bottom of page