Stay sharp by giving your brain what it needs.
Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...
top of page
melissapetrichko
Feb 1, 20238 min read
How to help your body absorb nutrients
“You are what you eat” is a very famous saying . . . although you may have heard the more accurate version of it: “You are what you eat...
300
melissapetrichko
Jan 15, 20237 min read
Everything you need to know about the gut brain axis.
"If there's one thing to know about the human body, it's this: the human body has a ringmaster. This ringmaster controls your digestion,...
150
melissapetrichko
Sep 20, 20226 min read
What you need to know about Diabetes.
In this post, we will share the basics about the 7th leading cause of death in the US, Diabetes. You will understand how your body uses...
340
melissapetrichko
Aug 15, 20225 min read
Is Inflammation putting you at risk of disease?
The immune system’s job is to repair the body from physical injury and illness and protect the body from foreign invaders such as harmful...
280
melissapetrichko
Jul 15, 20225 min read
What you need to know about lowering blood pressure naturally.
"Your pantry is your first line of defense against foodborne illness and things like high blood pressure and cholesterol." - Joe...
180
bottom of page