Stay sharp by giving your brain what it needs.
Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...
top of page
melissapetrichko
Jan 15, 20237 min read
Everything you need to know about the gut brain axis.
"If there's one thing to know about the human body, it's this: the human body has a ringmaster. This ringmaster controls your digestion,...
15 views0 comments
melissapetrichko
Jun 15, 20226 min read
How to stop the fear of food and shame of eating.
“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...
25 views0 comments
melissapetrichko
May 15, 20228 min read
Here's the Truth about Weight Loss and Metabolism
"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...
38 views0 comments
melissapetrichko
Apr 15, 20225 min read
What is a Certified Health Coach, and should I work with one?
"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...
33 views0 comments
melissapetrichko
Feb 20, 20224 min read
Basic Foundations of a Healthy Attitude about Change
"The meaning of things lies not in the things themselves, but in our attitude towards them." – Antoine De Saint-Exupery When you want to...
17 views0 comments
melissapetrichko
Jan 16, 20224 min read
Done is better than perfect
“Stay committed to your decisions but stay flexible in your approach.” -Tony Robbins We all must start somewhere and, when learning new...
11 views0 comments
melissapetrichko
Dec 19, 20213 min read
Gifts of Emotional Health and Wellness
"A healthy outside starts from the inside." – Robert Urich When it comes to sustainable good health, wellness begins in our mind and is...
5 views0 comments
melissapetrichko
Nov 21, 20214 min read
How to boost happiness for a sunnier perspective
"It is not enough to have a good mind; the important thing is to use it well." – Rene Descartes Did you know that humans are hardwired to...
11 views0 comments
melissapetrichko
Oct 17, 20214 min read
How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
9 views0 comments
melissapetrichko
Sep 19, 20215 min read
How choosing happiness will improve your physical, mental, and emotional health at any age.
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...
16 views0 comments
melissapetrichko
Aug 15, 20214 min read
Health benefits of a growth mindset and an optimistic outlook.
"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...
10 views0 comments
melissapetrichko
Jul 18, 20214 min read
How to celebrate pregnancy and motherhood.
"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...
7 views0 comments
melissapetrichko
Jun 20, 20214 min read
Simple ways to adjust your attitude for the better.
“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...
12 views0 comments
melissapetrichko
May 15, 20214 min read
Secrets to thinking well for a better attitude.
"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...
8 views0 comments
melissapetrichko
Apr 17, 20214 min read
Tips to help you evaluate your attitude about healthy living.
"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change...
29 views0 comments
bottom of page