Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...

In this post, we will share the basics about the 7th leading cause of death in the US, Diabetes. You will understand how your body uses...

The immune system’s job is to repair the body from physical injury and illness and protect the body from foreign invaders such as harmful...

"Your pantry is your first line of defense against foodborne illness and things like high blood pressure and cholesterol." - Joe...

“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...

"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...

"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...

"Like the rubber or anchor on a ship, your habits can guide you in the direction of your dreams or hold you back and keep you from...

"The first step toward getting somewhere is to decide that you are not going to stay where you are." -Unknown Do you or have you...

"Love yourself enough to live a healthy lifestyle." – Jules Robson Living a healthy lifestyle is a personal choice we all make daily...

"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...

"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...

“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...

“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...

"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....

"The choices we make dictate the life we lead. To thy own self be true." -Danny DeVito Our lifestyle choices will dictate the quality of...