Stay sharp by giving your brain what it needs.
Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...
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melissapetrichko
Sep 20, 20226 min read
What you need to know about Diabetes.
In this post, we will share the basics about the 7th leading cause of death in the US, Diabetes. You will understand how your body uses...
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melissapetrichko
Aug 15, 20225 min read
Is Inflammation putting you at risk of disease?
The immune system’s job is to repair the body from physical injury and illness and protect the body from foreign invaders such as harmful...
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melissapetrichko
Jul 15, 20225 min read
What you need to know about lowering blood pressure naturally.
"Your pantry is your first line of defense against foodborne illness and things like high blood pressure and cholesterol." - Joe...
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melissapetrichko
Jun 15, 20226 min read
How to stop the fear of food and shame of eating.
“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...
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melissapetrichko
May 15, 20228 min read
Here's the Truth about Weight Loss and Metabolism
"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...
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melissapetrichko
Apr 15, 20225 min read
What is a Certified Health Coach, and should I work with one?
"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...
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melissapetrichko
Feb 6, 20224 min read
How Anchor Habits can help accomplish goals!
"Like the rubber or anchor on a ship, your habits can guide you in the direction of your dreams or hold you back and keep you from...
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melissapetrichko
Jan 2, 20224 min read
Let's make 2022 the best year yet!
"The first step toward getting somewhere is to decide that you are not going to stay where you are." -Unknown Do you or have you...
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melissapetrichko
Dec 5, 20213 min read
Simple ideas for gifts of healthy living
"Love yourself enough to live a healthy lifestyle." – Jules Robson Living a healthy lifestyle is a personal choice we all make daily...
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melissapetrichko
Nov 7, 20215 min read
Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
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melissapetrichko
Oct 3, 20214 min read
Gear up for a healthy holiday season now
"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...
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melissapetrichko
Sep 5, 20213 min read
What lifestyle choices add more years to your life and a higher quality of life to your years?
“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...
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melissapetrichko
Aug 1, 20214 min read
How to achieve success with a proactive lifestyle.
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...
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melissapetrichko
Jul 4, 20213 min read
Benefits of a Proactive Lifestyle and Parenting
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...
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melissapetrichko
Jun 6, 20214 min read
Top 5 healthy lifestyle habits
"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...
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melissapetrichko
May 1, 20214 min read
Secrets to living well for a better future.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....
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melissapetrichko
Apr 3, 20214 min read
Tips to help you evaluate your lifestyle habits
"The choices we make dictate the life we lead. To thy own self be true." -Danny DeVito Our lifestyle choices will dictate the quality of...
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