Your brain is sometimes called the “control center” of your body. Beyond helping you to think and remember clearly, your brain helps to...

“You are what you eat” is a very famous saying . . . although you may have heard the more accurate version of it: “You are what you eat...

"If there's one thing to know about the human body, it's this: the human body has a ringmaster. This ringmaster controls your digestion,...

In this post, we will share the basics about the 7th leading cause of death in the US, Diabetes. You will understand how your body uses...

The immune system’s job is to repair the body from physical injury and illness and protect the body from foreign invaders such as harmful...

"Your pantry is your first line of defense against foodborne illness and things like high blood pressure and cholesterol." - Joe...

"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...

"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...

“When you start eating food without labels, you no longer need to count calories,” – Amanda Kraft The food we eat has become excessively...

“Before anything else, preparation is the key to success.” – Alexander Graham Bell Meal planning provides countless advantages and...

"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley Making food...

“Good food is the foundation of genuine happiness.” – Auguste Escoffier Making healthy food choices is not only good for the body but...

“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...

“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb...

"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...

“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...

"It is in the very early stages of life that dietary habits are ingrained, which gives us a window of time when something can be done to...

"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...