How to stop the fear of food and shame of eating.
“Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet...
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melissapetrichko
May 15, 20228 min read
Here's the Truth about Weight Loss and Metabolism
"The distance between who I am and who I want to be is separated only by my actions and words." – Brian Solis Although weight is just one...
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melissapetrichko
Apr 15, 20225 min read
What is a Certified Health Coach, and should I work with one?
"Coming together is a beginning: keeping together is progress; working together is success. – Henry Ford When looking for a health coach,...
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melissapetrichko
Mar 15, 20225 min read
How to make sense of health information you read on the internet.
“An error does not become truth by reason of multiplied propagation, nor does truth become error because nobody sees it,” – Mahatma...
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melissapetrichko
Feb 28, 20223 min read
The Power of Pause: Why it's important to momentarily stand in place so you can move forward.
"In many a piece of music, it's the pause or the rest that gives the piece its beauty and its shape." - Pico Lyer As this quote so...
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melissapetrichko
Feb 27, 20224 min read
Mastering Simple Nutritional Basics - It's not as hard as it seems!
“When you start eating food without labels, you no longer need to count calories,” – Amanda Kraft The food we eat has become excessively...
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