Basic Foundations of a Healthy Attitude about Change
"The meaning of things lies not in the things themselves, but in our attitude towards them." – Antoine De Saint-Exupery When you want to...
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melissapetrichko
Feb 13, 20223 min read
No time to Exercise?
Try these simple tips to add more activity with less stress! “It is not a daily increase, but a daily decrease. Hack away at the...
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melissapetrichko
Feb 6, 20224 min read
How Anchor Habits can help accomplish goals!
"Like the rubber or anchor on a ship, your habits can guide you in the direction of your dreams or hold you back and keep you from...
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melissapetrichko
Jan 23, 20224 min read
Prepare for efficient health
“Before anything else, preparation is the key to success.” – Alexander Graham Bell Meal planning provides countless advantages and...
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melissapetrichko
Jan 16, 20224 min read
Done is better than perfect
“Stay committed to your decisions but stay flexible in your approach.” -Tony Robbins We all must start somewhere and, when learning new...
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melissapetrichko
Jan 9, 20223 min read
Something is Better than Nothing.
“Don’t just add physical activity to your life, add life to your physical activity.” – Michelle May Physical activity is one of the vital...
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