Let's make 2022 the best year yet!
"The first step toward getting somewhere is to decide that you are not going to stay where you are." -Unknown Do you or have you...
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melissapetrichko
Dec 26, 20213 min read
Simple gifts of Healthy Eating
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley Making food...
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melissapetrichko
Dec 19, 20213 min read
Gifts of Emotional Health and Wellness
"A healthy outside starts from the inside." – Robert Urich When it comes to sustainable good health, wellness begins in our mind and is...
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melissapetrichko
Dec 12, 20213 min read
Gifts of Physical Health
"Health is a state of complete harmony of the body, mind, and spirit." - B.K.S. Iyengar Exercise and movement are vital for optimal...
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melissapetrichko
Dec 5, 20213 min read
Simple ideas for gifts of healthy living
"Love yourself enough to live a healthy lifestyle." – Jules Robson Living a healthy lifestyle is a personal choice we all make daily...
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melissapetrichko
Nov 28, 20215 min read
How a positive mindset helps you eat healthily
“Good food is the foundation of genuine happiness.” – Auguste Escoffier Making healthy food choices is not only good for the body but...
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