How to boost happiness for a sunnier perspective
"It is not enough to have a good mind; the important thing is to use it well." – Rene Descartes Did you know that humans are hardwired to...
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melissapetrichko
Nov 14, 20216 min read
Five ways positivity helps you exercise more
"Lay plans for something big by starting something small." – Lao Tzu The side effects of optimism and positivity are overall life...
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melissapetrichko
Nov 7, 20215 min read
Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
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melissapetrichko
Oct 24, 20215 min read
Maintaining healthy eating goals during the holidays.
“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
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melissapetrichko
Oct 17, 20214 min read
How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
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melissapetrichko
Oct 10, 20214 min read
When life gets busy...don't give up your exercise routine; change it up!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...
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