Gear up for a healthy holiday season now
"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...
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melissapetrichko
Sep 26, 20214 min read
Nutritional Secrets to healthy aging.
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb...
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melissapetrichko
Sep 19, 20215 min read
How choosing happiness will improve your physical, mental, and emotional health at any age.
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...
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melissapetrichko
Sep 12, 20216 min read
How simple acts of daily living affects how our body ages.
Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...
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melissapetrichko
Sep 5, 20213 min read
What lifestyle choices add more years to your life and a higher quality of life to your years?
“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...
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melissapetrichko
Aug 22, 20213 min read
Simple tips for better health through the proactive practice of meal planning.
"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...
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