Health benefits of a growth mindset and an optimistic outlook.
"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...
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melissapetrichko
Aug 8, 20215 min read
How to become proactive about including exercise into your day.
“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...
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melissapetrichko
Aug 1, 20214 min read
How to achieve success with a proactive lifestyle.
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...
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melissapetrichko
Jul 25, 20216 min read
How to improve your baby's health through the food you eat while pregnant.
“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...
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melissapetrichko
Jul 18, 20214 min read
How to celebrate pregnancy and motherhood.
"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...
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melissapetrichko
Jul 11, 20214 min read
Why expectant moms should move more and sit less.
"All the benefits of getting out there and being active apply to pregnant as well as non-pregnant individuals. The era when pregnant...
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