Secrets to thinking well for a better attitude.
"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...
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melissapetrichko
May 8, 20214 min read
Secrets to moving well for a better quality of life.
“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...
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melissapetrichko
May 1, 20214 min read
Secrets to living well for a better future.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....
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melissapetrichko
Apr 25, 20214 min read
Tips to help evaluate your eating behaviors and nutritional choices.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...
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melissapetrichko
Apr 17, 20214 min read
Tips to help you evaluate your attitude about healthy living.
"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change...
290
melissapetrichko
Apr 10, 20216 min read
Tips to help you evaluate how you move
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...
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