Active Lifestyle | Living LEAN now

Oct 10, 20214 min read

When life gets busy...don't give up your exercise routine; change it up!

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...

Sep 12, 20216 min read

How simple acts of daily living affects how our body ages.

Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...

Sep 5, 20213 min read

What lifestyle choices add more years to your life and a higher quality of life to your years?

“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...

Aug 8, 20215 min read

How to become proactive about including exercise into your day.

“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...

Jun 13, 20211 min read

How to disguise exercise as play

"It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us...

Jun 6, 20214 min read

Top 5 healthy lifestyle habits

"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...

May 8, 20214 min read

Secrets to moving well for a better quality of life.

“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...

Apr 10, 20216 min read

Tips to help you evaluate how you move

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...