melissapetrichkoOct 24, 20215 min readMaintaining healthy eating goals during the holidays.“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
melissapetrichkoAug 22, 20213 min readSimple tips for better health through the proactive practice of meal planning."To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...
melissapetrichkoJun 27, 20213 min readFive tips to improve children's health."It is in the very early stages of life that dietary habits are ingrained, which gives us a window of time when something can be done to...
melissapetrichkoMay 22, 20215 min readSecrets to eating well for better health"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...
melissapetrichkoApr 25, 20214 min readTips to help evaluate your eating behaviors and nutritional choices."The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...