Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
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melissapetrichko
Oct 24, 20215 min read
Maintaining healthy eating goals during the holidays.
“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
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melissapetrichko
Oct 17, 20214 min read
How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
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melissapetrichko
Oct 10, 20214 min read
When life gets busy...don't give up your exercise routine; change it up!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...
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melissapetrichko
Oct 3, 20214 min read
Gear up for a healthy holiday season now
"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...
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melissapetrichko
Sep 5, 20213 min read
What lifestyle choices add more years to your life and a higher quality of life to your years?
“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...
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melissapetrichko
Aug 22, 20213 min read
Simple tips for better health through the proactive practice of meal planning.
"To eat is a necessity, but to eat intelligently is an art." ― François La Rochefoucauld Eating healthy is not as complicated, costly,...
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melissapetrichko
Aug 8, 20215 min read
How to become proactive about including exercise into your day.
“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...
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melissapetrichko
Aug 1, 20214 min read
How to achieve success with a proactive lifestyle.
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...
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melissapetrichko
Jul 25, 20216 min read
How to improve your baby's health through the food you eat while pregnant.
“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...
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melissapetrichko
May 22, 20215 min read
Secrets to eating well for better health
"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...
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melissapetrichko
May 1, 20214 min read
Secrets to living well for a better future.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....
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melissapetrichko
Apr 3, 20214 min read
Tips to help you evaluate your lifestyle habits
"The choices we make dictate the life we lead. To thy own self be true." -Danny DeVito Our lifestyle choices will dictate the quality of...
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