Maintaining healthy eating goals during the holidays.
“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
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melissapetrichko
Sep 26, 20214 min read
Nutritional Secrets to healthy aging.
“When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” - Ancient Ayurvedic Proverb...
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melissapetrichko
Jul 25, 20216 min read
How to improve your baby's health through the food you eat while pregnant.
“Eating for two doesn’t mean eating twice as much; it means being twice as careful about what you eat.” – Dr. William Sears, M.D. &...
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melissapetrichko
May 22, 20215 min read
Secrets to eating well for better health
"This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all, have...
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melissapetrichko
Apr 25, 20214 min read
Tips to help evaluate your eating behaviors and nutritional choices.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...
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