Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
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melissapetrichko
Oct 17, 20214 min read
How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
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melissapetrichko
Oct 10, 20214 min read
When life gets busy...don't give up your exercise routine; change it up!
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse." - Dwayne Johnson Executing a purposeful...
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melissapetrichko
Sep 19, 20215 min read
How choosing happiness will improve your physical, mental, and emotional health at any age.
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...
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melissapetrichko
Sep 12, 20216 min read
How simple acts of daily living affects how our body ages.
Written by; Alan Vaughn & Melissa Petrichko "We do not stop exercising because we grow old – we grow old because we stop exercising," –...
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melissapetrichko
Sep 5, 20213 min read
What lifestyle choices add more years to your life and a higher quality of life to your years?
“You can’t help getting older, but you don’t have to get old.” – George Burns It may surprise you to know that the growth phase of most...
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melissapetrichko
Aug 15, 20214 min read
Health benefits of a growth mindset and an optimistic outlook.
"The view you adopt for yourself profoundly affects the way you live your life." – Carol S. Dweck, Ph. D. Change isn't always easy, but...
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melissapetrichko
Aug 8, 20215 min read
How to become proactive about including exercise into your day.
“We live in an aspiration-driven culture that is rooted in instant gratification. We find it difficult to enact or even accept...
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melissapetrichko
Aug 1, 20214 min read
How to achieve success with a proactive lifestyle.
“Things which matter most must never be at the mercy of things which matter least.” – Johann Wolfgang von Goethe When it comes to...
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melissapetrichko
Jul 18, 20214 min read
How to celebrate pregnancy and motherhood.
"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...
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melissapetrichko
Jul 4, 20213 min read
Benefits of a Proactive Lifestyle and Parenting
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...
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melissapetrichko
Jun 20, 20214 min read
Simple ways to adjust your attitude for the better.
“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...
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melissapetrichko
Jun 6, 20214 min read
Top 5 healthy lifestyle habits
"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...
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melissapetrichko
May 15, 20214 min read
Secrets to thinking well for a better attitude.
"If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes." — Andrew Carnegie...
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