Parenting | Living LEAN now

Oct 3, 20214 min read

Gear up for a healthy holiday season now

"You always have time for the things you put first." - Anonymous Developing a strategy for maintaining positive health habits through the...

Jul 18, 20214 min read

How to celebrate pregnancy and motherhood.

"Let us make pregnancy an occasion when we appreciate our female bodies." – Merete Leonhardt-Lupa Being a woman isn't always easy. Many...

Jul 4, 20213 min read

Benefits of a Proactive Lifestyle and Parenting

"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D Hull Our everyday...

Jun 20, 20214 min read

Simple ways to adjust your attitude for the better.

“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...

Jun 13, 20211 min read

How to disguise exercise as play

"It's not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us...

Jun 6, 20214 min read

Top 5 healthy lifestyle habits

"Children are great imitators. So give them something great to imitate." -Anonymous Observing the adults in our childhood home...