Five ways to boost positivity with simple home updates
"Some people look for a beautiful place. Others make a beautiful place." – Hazrat Inayat Khan Our home environment has more power over...
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melissapetrichko
Oct 24, 20215 min read
Maintaining healthy eating goals during the holidays.
“MODERATION. SMALL HELPINGS. SAMPLE A LITTLE BIT OF EVERYTHING. THESE ARE THE SECRETS OF HAPPINESS AND GOOD HEALTH.” – Julia Child The...
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melissapetrichko
Oct 17, 20214 min read
How planning will contribute to a happier holiday season!
"I like to encourage people to realize that any action is a good action if it's proactive and there is positive intent behind it."...
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melissapetrichko
Sep 19, 20215 min read
How choosing happiness will improve your physical, mental, and emotional health at any age.
"Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless...
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melissapetrichko
Jun 20, 20214 min read
Simple ways to adjust your attitude for the better.
“The attitude you have as a parent is what your kids will learn from more than what you tell them. They don’t remember what you try to...
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melissapetrichko
May 8, 20214 min read
Secrets to moving well for a better quality of life.
“If a goal is worth having, it’s worth blocking out the time in your day-to-day life necessary to achieve it.” – Jill Koenig There are so...
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melissapetrichko
May 1, 20214 min read
Secrets to living well for a better future.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act....
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melissapetrichko
Apr 25, 20214 min read
Tips to help evaluate your eating behaviors and nutritional choices.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore The saying,...
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melissapetrichko
Apr 17, 20214 min read
Tips to help you evaluate your attitude about healthy living.
"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change...
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melissapetrichko
Apr 10, 20216 min read
Tips to help you evaluate how you move
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” -Nhat Hanh Exercise holds...
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