Health & Wellness Coaching Programs & Services
Personalized coaching programs and progress check-in services to guide and support permanent health, fitness, and wellness goals.
How good would it feel to
STOP
the vicious cycle of failing to meet your health goals and receiving the care and support of a certified health coach to help you start seeing the results you desire?
What has been the problem with your past attempts to lose weight, improve health, and enjoy a healthier lifestyle?
Fad and extreme diets are unrealistic and unsustainable.
Cookie cutter diet and workout programs don't work into everyone's schedule or life situation.
As a result, you feel like a failure, become frustrated and give up, and decide that you cannot reach your health goals.
Let me be the first to tell you,
you are not a failure,
and you are capable of making the lifestyle changes you choose to make.
Here's how we can help:
We collaborate with you to create nutritional education and eating plans that you can feel good about.
We collaborate with you to create a personalized health and wellness plans that fit your unique life situation.
As a result, you can make incremental progress toward better health, fitness, and wellness on your own terms.
If this sounds like something you've been looking for,
Here's how we can help:
Complimentary Consultation
Still have questions?
Schedule a 30-minute chat with Melissa! We want you to be comfortable and confident in your decision to work with us! We offer 30-minute complimentary consultation session that gives us a bit of time to get to know each other, and gives me a bit of time to understand your unique situation. We can't wait to talk to you!
Signature Coaching Program
Foundations for better health, fitness & well-being
6 (55 minute) 1-on-1 Health & Wellness Coaching Sessions that will:
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Help you understand the impact various aspects of your life have on your health and wellness
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Help you create a clear vision of your future best and healthiest self
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Help you personally design a roadmap for success to guide you on your journey to better health and disease management/prevention.
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Help you with initial support as you take your first steps toward improved physical, mental and emotional well-being.
Continued Coaching
(This is a continued coaching program to enhance progress for the SIGNATURE COACHING PROGRAM.)
Continue your coaching foundations program with progress check-in session packages:
Check-in sessions are 25 minutes:
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Focus on accountability for personally chosen specific actions
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Problem-solving solutions to get-back, roadblocks, and life obstacles standing in your way.
