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Hello + Aloha!

I'm glad you are here!

Living LEAN, LLC is a wellness coaching practice helping adults improve their quality of life through better physical, mental, and emotional health skills and practices.

 

We provide FREE support in our Blog post and Resources pages.

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We offer evidence-based Coaching Programs, ongoing accountability packages, and Small Group Training Classes.

 

We also offer Wellness support such as naturopathic tele-health visits and lab testing for deeper dives into individual metabolic conditions. 

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Who's paddling this canoe?

That'll be me!

Aloha, I am Melissa!

• Owner, founder and creator of Living LEAN

• Master Health & Wellness Coach

• Master Personal Trainer

• Group Fitness Instructor

It's great to meet you, and I'm thrilled you want to get to know us and decide if we are a good fit to help you improve the quality of your health, fitness, and life wellness.

 

If you are still curious... keep scrolling to learn more about our core beliefs.

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What we believe...
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My Story...
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  • I am an island girl - born and raised on Oahu, Hawai'i

  • I am a daughter, mother, and grandmother (nana)

  • I am passionate about my daily commitments to personal choices and actions that promote long-term physical, mental and emotional health in order to enjoy a high quality of well-being for many years to come.

  • I am dedicated to growing into my best self, developing strong and supportive families, and resilient and connected communities.

Our Story...

These are my friends and part of the Living LEAN wellness team, ready, willing, and able to assist you in meeting your needs.

 

Together we share common goals and beliefs about living a high quality of health, fitness, and wellness through creating a simple and uncomplicated philosophy of wellbeing. We enjoy life to its fullest together and independently and have the skills to help you do the same!

Learn more about Kodie and Darci below.

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Kodie Trinidad

Master Personal Trainer & Health Coach

Kodie is an experienced trainer with over a decade of experience training over 10,000 client sessions during her career. From a young age, she was involved in various conventional and extreme sports and earned a spot on a wakeboarding team which pushed her physical limits. Her athletic experience and family history of diabetes, metabolic disease, and heart disease have made optimal health and fitness a fundamental part of her life.

Due to her family history and understanding of the importance of nutrition for optimal health and overall wellness, Kodie became a health coach to further her knowledge and ability to help her clients improve their health and reduce the risk of chronic disease through a “food is medicine” philosophy.

CERTIFICATIONS

  • Certified Health Coach with the Dr. Sears Wellness Institute with a specialty in L.E.A.N. Start for adults raising children & Prime-Time Health for older adults and seniors

  • Personal Trainer with a Bachelor of Science in Clinical Physiology from Central Washington University

  • Certified American Red Cross CRP/ AED

Kodie Trinidad
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Dr. Darci Davis, ND

Doctor of Naturopathic Medicine

Dr. Darci Davis, ND offers naturopathic primary care to persons of all ages, and is excited to provide personalized, professional care for you and your family. She is passionate about changing the disease-centered view that dominates medical care in modern America, focusing on healthcare and optimizing wellness rather than disease management.

Dr. Davis strives to understand, as well as help her patients to understand, and correct health issues by identifying their root cause.  She does this through a unique blend of the best of naturopathic medicine.

She can also manage your diet, exercise program, nutritional supplements, medications and provide multiple physical modalities to local patients residing in the Seattle and Greater Seattle Areas. Her focus is in health and performance as opposed to disease care.

Dr. Davis graduated from California State University, Fullerton with a Bachelor of Science in Kinesiology. She went on to pursue personal training in the Los Angeles area for a few years before moving up to Seattle to attend Bastyr University, where she earned a Doctorate of Naturopathic Medicine. She further completed a two-year residency with Dr. Masahiro Takakura of Seattle Nature Cure Clinic.  She is currently working at that clinic.

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Our Core Values:
  • We value everyone for who they are and accept everyone as they are.

  • We support everyone's autonomy and ability to choose what is best for themselves...because you know yourself better than anyone else.

  • Our certainty in your ability to live your best life is strong than your doubt and  we are that no-judgment supportive guide you need to make the lifestyle changes you choose to make.

  • We belive that everyone's personal strength, life experiences, and cultural beliefs have tremendous value in their ability to improve what they want to improve.

  • We are passionate about supporting a personal foundation that builds self-efficacy and empowers our members to achieve their best health, fitness, and wellness and experience better health, happiness, and purposeful lives.

How We Help:
  • Gain awareness and understanding about the aspects of life that may be holding you back from achieving your best health, fitness, and wellness.

  • Prioritize what is essential to ensure successful progress toward your goals.

  • Collaborate with you (because you know yourself best) to discover the best solutions that will allow you to take small gradual steps toward your desired outcome.

  • Go beyond superficial solutions and determine root causes through our “Deep-Health” approach, which looks at your life as a whole and not a sum of different parts.

  • Gain tools, life skills, and knowledge through simple strategies you can easily put into real-life practice from day one.

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