"Health is a state of complete harmony of the body, mind, and spirit."
- B.K.S. Iyengar
Exercise and movement are vital for optimal physical, mental, and emotional health. When we move our bodies, we receive undeniable health benefits that far exceed physical fitness. Daily movement, whether achieved in a group setting or individually, is a vital ingredient for all forms of health and wellness.
When exercising in groups or with friends, you enjoy social bonding and human connection.
When exercising solo, you enjoy moments of self-care where you can make yourself a priority for a moment.
Whether you prefer exercising in a group setting, solo, or a combination of both, these top ten health benefits are positive side effects of making the personal lifestyle choice to move your body every day:
Reduces your risk of developing chronic disease and illness
Builds a strong heart and lungs
Builds and maintains muscle mass and strength
It keeps the brain healthy and sharp
Help the body manage blood sugar and insulin levels
It helps to maintain flexibility, mobility, and coordination
Improves balance to prevent falls
Boost your mood and outlook on life
Builds self-esteem
Help you manage a healthy weight
Oh! I almost forgot one additional benefit to share with you!
When combined with a healthy natural food diet, exercise can also help you lose excess body fat.
In my opinion, giving the gift of exercise and movement this holiday season is a meaningful way to show someone how much you love and value them! When you introduce a loved one to the benefits of exercise, you may be giving them a lifelong gift of better health and wellness!
Here are some exercise gift ideas to get you started:
D.I.Y. gift Card to do something active such as take a friend for a walk, share the experience of a new hike, or check out a new exercise class with a neighbor. Get creative and brainstorm the many ways to bring more movement and exercise into loved ones' lives, helping them experience the numerous health benefits mentioned above.
Purchase or sign up for a sample FREE small group training trial class and do it together! If group training isn't your thing, purchase virtual personal training sessions on our website.
Look for fun movement and exercise small businesses in your area and treat family and friends to a new experience they would enjoy, such as:
Live in Seattle? Treat a friend or family member to one of Jessica's virtual or in-person dance classes at Seattle Dance Fitness!
Live in Hawaii? Treat a friend or family member to one of Egan's Boot Camp classes in Kailua, (O'ahu) Hawai'i.
Live in Oakland? Visit Optimum Movement & Performance and get in shape with the owner and personal trainer, Stone!
I think you get the idea!
Get creative this holiday season and give gifts of good health through movement and exercise. Wrapped-up presents under the tree are undoubtedly fun to receive and open on Christmas morning. Still, nothing will be as memorable and appreciated as the precious gift of life experiences shared with essential people in your life.
Please share this post with your friends and family or on social media, and help us help more people live more straightforward and more meaningful lives by incorporating healthy LEAN habits.
Do you have a fantastic D.I.Y. exercise gift idea? Please share it with us through the comment section below or send us an email. We'd love to hear about it!
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