What you need to know about Living LEAN now.
Welcome to the website that will give you everything you need to know about creating the life of your dreams. How would you like to:
Be fit and healthy for the rest of your life?
Enjoy eating foods that create health and wellness instead of foods that produce pain and illness?
Relish a life of enjoyment and continued satisfaction?
Have the confidence and know-how to accomplish all that you desire from life?
If this kind of life sounds fantastic to you, you have come to the right place!
Living LEAN now will provide the knowledge and know-how to build small positive actions into your daily activities purposefully. When these positive actions are consistently accomplished, you begin to create new habits, and these habits become your new lifestyle. Through this improved lifestyle, you will start to experience better health and movement, increased enjoyment and enthusiasm, and optimal wellness and physical condition for a lifetime.
To learn more about how we support building these lifestyle habits, take advantage of our FREE MINI-COURSE and take the first step toward improved health, fitness, and wellness.
What we do:
Living LEAN now provides Health Coaching, Personal and Small Group Training, and Tele-Medicine Wellness visits with Dr. Darci, our Naturopathic Doctor.
Why do we have a Naturopathic Doctor available to you? Sometimes, when we are eating well and moving well, but our body is not responding, it is helpful to look a little deeper. Many times, what is not seen by the eyes can be revealed through analyzing blood and other lab tests. Online consultations are a great way to work with our Naturopath if you are unable to make in-office visits or establish care in Washington State.
Dr. Darci serves as a naturopathic consultant for clients that already have a primary care physician on their healthcare team inside and outside of Washington State. Online consultations mean you get access to the power of naturopathic medicine anywhere you are! It's a form of healthcare that sees you holistically, addresses the root cause of illness, and empowers you to take charge of your health. She will work directly with you to improve whatever health conditions you have, as well as, to serve as a guide to ensure you are on the right track with getting appropriate lab testing and assessments for monitoring current health conditions and prevention of others.
One of the biggest benefits of working with a naturopathic doctor is the amount of time she spends with you. She will get to know you and your health challenges in depth so that you receive quality recommendations and discussion. Explaining the science behind your health conditions and how to address them is also a big part of what she does. Knowing what's going on with your body is imperative to healing and making impactful lifestyle changes.
Health Coaching helps individuals, couples, and groups of similar phases of life learn simple skills to improve their health through implementing small positive actions one at a time. While slowly building improved life skills, it is helpful to remain focused on the four pillars of good health. We use the acronym L.E.A.N., created by the Dr. Sears Wellness Institute, to help you live healthier lives that result in better physical, mental and emotional wellbeing.
L = Lifestyle, the way you choose to live your life daily
E = Exercise, the way you move every day
A = Attitude, the way you think and view the world around you
N = Nutrition, the foods you eat, and the knowledge of how they affect your body
Personal and Small Group Training offers a variety of exercise options that suit your individual preferences. All training sessions are scheduled with a live, personal trainer and highly interactive. You can have a conversation, receive feedback and interact with your trainer and others in a small group class during the entire virtual session. Unlike online pre-recorded exercise classes, you have the added benefit of engaging with your trainer on a highly personal level.
We have a BIG mission:
Living LEAN now is committed to changing the alarming health statistics in our country. Type II Diabetes, Heart Disease, Dementia, Alzheimer’s Disease, and chronic Inflammation plaque our country, and all these horrible physical outcomes continue to rise! Even more alarming are the increased rates of teenage suicide, depression, and drug abuse!
We are NOT ok with these statistics and on a mission to stop the rise of these preventable health outcomes from happening in your family.
We are taking on this massive mission by practicing what we preach and taking it one step at a time. We plan to slowly alter the curve of these debilitating illnesses and diseases by working with one individual, one couple, one family, and one community at a time. We supporting you with sustainable life skills that result in better health, movement and wellness outcomes, one person, family, neighborhood, and community at a time.
We also need your help!
We want Living LEAN now to be a community of like-minded members. We want to know what services are working for you and which ones are not, what you need from us to improve your quality of health, and how we can do better at fulfilling our mission.
We want this to be a highly interactive and engaging space where we all work toward building optimal lifestyle, exercise, attitude, and nutrition habits together.
Please reach out to us and let us know what we can do to help you live healthier, happier, and more fulfilling lives. Please do not hesitate to reach out to us and send us an email!
We are committed to doing our best and providing high-quality services that make a positive difference in your life for the rest of your life!
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