RESOURCES

$4.99 - Favorite Healthy Items at TJoes!

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This guide is a resource for all things healthy from TJ’s including must-have items, what to think twice about, and healthy meal ideas utilizing some favorite products!

$4.99 - Guide to Nutrition & Metabolism

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A Comprehensive Guide to the Factors Influencing Metabolism and How to Optimize Yours at Every Age!

Free Bundle!

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BINGO BUNDLE

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Download 4 FREE Healthy Lifestyle BLACKOUT BINGO challenges. These quarterly challenges provide a year’s worth of actions you can take each month to improve your LEAN habits.

10 Free Downloads!

ACTIVITY BUNDLE

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Download 10 FREE Activity challenges you can do alone or with friends and family. This bundle will help you move more and sit less with an added element of fun and play!

10 Free Downloads!

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RECIPES BUNDLE

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Download 10 FREE recipes from our 2021 newsletters.

14 Free 5-Ingredient Recipes!

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Download this FREE 5 Ingredient recipe ebook for 14 easy-to-make healthy recipes.

Free Habit Tracking Download!

HABIT TRACKER

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We cannot track what we do not measure. Use this FREE monthly habit tracker to stay on top of desired healthy actions and determine consistency. Consistently taking small action overtime equals successfully reaching health goals!