How to Age Well

Description

Learn how to best care for your aging body through good lifestyle habits that result in positive outcomes such as reduced pain associated with inflammation, reduced risk of certain cancers, reducing high cholesterol, high blood pressure, and arthritis pain. This group class will provide a roadmap to better health and longevity. You won’t just live longer; you will live better! This online workshop will provide knowledge about how our bodies age and empower individuals to take charge of their health through sustainable life skills that offer flexible options. You will be encouraged to take simple and easy steps toward reducing pain associated with inflammation while reducing your risk of certain cancers, high cholesterol, blood pressure, and arthritis. Program Duration = 10 class session including 1 group zoom class per week for 10 weeks What is included: • Access to the eLearning portal powered by the Dr. Sears Health & Wellness Institute • An exclusive email link to the weekly zoom calls (Tuesdays at 4pm) What your family will learn: • Week 1 (9/26 - 10/2) — Introduction to the course (6:28 video) • Week 2 (10/3 - 10/9) — Make Your Own Medicine eLearning (13:10 video class) • Week 3 (10/10 - 10/16) — Pills & skills Model of Health (5:59 video class) • Week 4 (10/17 - 10/23) — Make Health Your Hobby • Week 5 (10/24 - 10/30) — Grazing on Good Foods (24:33 video class) • Week 6 (10/31 - 11/6) — Move Waste From Your Waist (6:49 video class) • Week 7 (11/7 - 11/13) — Move More (14:43) • Week 8 (11/14 - 11/20) — Live Without Pain and Inflammation (9:54 video class) • Week 9 (11/21 - 11/27) — Eat Real Food (18:15 video class) • Week 10 (11/28 - 12/5) — Don't Worry Be Happy (13:29 video class) Each week you will log into your eLearning portal, at your convenience, and watch the informational video & practice activities. Once per week, Tuesdays at 4pm, all registrants will come together with Melissa via Zoom to discuss the lessons. Online Workshop Enrollment Cost: $149/household