How to Grow Healthy Kids!

Description

This online workshop will provide parents with fun and easy-to-implement games, tools, and innovative solutions to build LEAN habits with their children. Participants will learn the value of reading food labels, which foods are best for growing bodies, motivate kids to move, and much more scientifically backed useful information. Program Duration = 6 weeks: includes learning videos and practice activities, plus 1 group zoom class per week. What is included: • Access to the eLearning portal powered by the Dr. Sears Health & Wellness Institute • An exclusive email link to the weekly zoom calls (Fridays at 7pm) What your family will learn: • Week 1 (7/11 - 7/17) — Traffic Light Eating and Portion Control (32:23 video) • Week 2 (7/18 - 7/24) — Breakfasts and Grains (30:09 video) • Week 3 (7/24 - 7/31) — Veggies and Fruit (28:43 video) • Week 4 (8/1 - 8/7) — The Skinny on Fat (28:58 video) • Week 5 (8/8 - 8/14) — Power up with Protein and Play (29:28 video) • Week 6 (8/15 - 8/21) — Water Your Body (28:23 video) Each week you will log into your eLearning portal, at your convenience, and watch the informational video & practice activities. Once per week, Fridays at 7pm, all registrants will come together with Melissa via Zoom to discuss the lessons. Online Workshop Enrollment Cost: $119/household